3 Heart Healthy Foods to Add to Your Diet

Heart Health Germantown, TN

You know you should eat healthy for your waistline and to be good examples for your kids, but the number one reason you should be eating well is for the health of your heart. To help ensure that your heart stays as strong and healthy as possible for the rest of your life, it’s important that you are eating right. This article will list three heart-healthy foods that you should add to your diet for a healthier life. Read on to learn more.

Fish

Not all fish are created equal, but fish that are high in Omega-3 fatty acids like salmon, tuna, mackerel, herring, and trout are all good for your heart. Omega-3 fatty acids lower blood pressure, decreased heart failure risk, reduce blood clotting, and decrease triglycerides.

Flax Seeds

Whether you put them in your smoothies or on a muffin, flax seeds not only contain omega-3 fatty acids but they contain phytoestrogens as well. According to The Heart Institute, there are several observational studies that point to the fact that consuming foods that contain phytoestrogens, like flax seeds, will lower your risk of cardiovascular disease and problems. Additionally, because they contain omega-3 fatty acids, they can help with the same benefits as listed above.

Blueberries

Blueberries are low in fat, high in fiber, and don’t contain any saturated fats— making them an extremely heart-healthy fruit to eat. Plus, blueberries contain a wide-range of compounds that widen your arteries and increase the blood flow to your heart— lowering your risk of having a heart attack. Add them to your yogurt or even in your pancakes, and you will certainly reap the benefits.

Living a heart-healthy lifestyle doesn’t have to be difficult. By making small changes and adding in the foods listed above, you can experience great benefits. If you would like to learn more about how you can take better care of your heart, contact Proactive Heart and Vein today to schedule an appointment!

 

 

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