The Surprising Risks of Time-Restricted Eating: A Closer Look at Recent Findings
In the quest for optimal health and longevity, many have turned to various dietary strategies. One such approach that has gained popularity is time-restricted eating, particularly the 16:8 intermittent fasting plan, which confines calorie intake to an 8-hour window each day. However, a recent study has raised concerns about this method’s safety, particularly regarding cardiovascular… Read More »
- Posted on: Mar 26 2024
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